If You Can't Envision It, How Can You Achieve It?

Have you ever made a vision board?

This is something I totally did when I was growing up. Cut out pictures or words I liked and put them up on my bulletin board.

In HypnoBirthing we teach women to do the same for their birth. Positive affirmations. Words that evoke happy and empowering thoughts about birth. Images that create positive visions about birth.

Do this in a journal, a bulletin board or post images and sayings around your bedroom. Remind yourself daily that your birth can be a beautiful and empowering experience no matter how it unfolds!

If you can’t envision it, how will you achieve it?

Have you ever done this when trying to achieve a goal?