Practice is Everything

Written By Caroline O'Neill

Do you have time to watch TV? Do you have time to scroll FB? Then you have time to practice.

A few times while teaching I have to put on my mom pants I have to drive home how important practicing your HypnoBirthing techniques are.

Don’t expect to get to your birthing day, turn on some nice music and dim the lights and relax. That is NOT going to happen!

You must practice these relaxation techniques every single day. Just like any skill, you strengthen it by repetition.

Find the time to practice each day. Put it on your calendar. Because before you know it will be 8pm and you will be comfy on the couch watching your favorite show and it will be the last thing you want to do!

Caroline O'Neill
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