Considering an unmedicated birth?

Here are some questions I want you to consider. Believing in birth is a great first step.

🔹Do you understand how the uterine muscles work?
🔹How do you plan to breathe during a contraction?
🔹What type of breathing can keep your nerves steady and heart rate a good pace?
🔹What calming techniques will you use when labor gets harder and more intense?
🔹How will your partner support you during challenging moments?
🔹How do you breathe for birthing rather than hold your breath and push as hard as you can?
🔹Do you feel prepared to be part of the decision making during labor?
🔹How will you navigate through the ups and downs of labor?
🔹What are you doing daily to prepare your mind and body?

I have had 4 unmedicated births. I cannot imagine what they would have been like without the mindset and the preparation HypnoBirthing provided me.

There is a HypnoBirthing difference. Don’t miss out!