Virtual Physio
Pelvic Health Physical Therapy
At The Body, Birth and Baby Center
Pelvic Health Rehab Services
Lindsay Durand Massumi is a Doctor of Physical Therapy (DPT) specializing in pregnancy, postpartum, and pelvic health with a primary focus on serving the female athlete. She is the Co-Owner of Virtual Physio LLC. Dr. Lindsay offers in-person and remote pelvic health rehab services to active women suffering from leakage, pain, or prolapse.
See Classes Below
Workshops and Classes
Preparing Your Pelvic Floor for Birth ~ A Pregnancy Workshop
Learn more about preparing your body for birth in this interactive workshop. Dr. Lindsay is a pelvic health physical therapist and will guide you through how to get in touch with your core and pelvic floor during pregnancy and birth. We will cover pelvic floor relaxation, laboring positions, breathing techniques, core strengthening, as well as common pregnancy pains and how to address them. Best to take this workshop between 18-34 weeks.
Next one: 1/4
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Pelvic Health Perspectives
Postpartum Return to Exercise Foundations: Learn more about how to safely return to exercise in this interactive workshop. Dr. Lindsay is a pelvic health physical therapist and will guide you through how to heal your core and pelvic floor after baby. Whether you delivered vaginally or via cesarean, this workshop will cover strengthening for the pelvic floor, ways to heal abdominal separation, and strategies to reduce leakage, pain, and prolapse during exercise. This workshop is best for individuals who are at least 6 weeks postpartum. *Babies in arms are welcome to attend.*
Next one: TBD
Returning to Intimacy after birth
Join us for an open and supportive workshop on returning to intimacy after baby. Led by a pelvic health expert, we'll explore physical and emotional aspects of postpartum intimacy, share practical strategies, and answer your questions in a safe space. Whether you're newly postpartum or just ready to reconnect with your partner, this workshop will provide the guidance and encouragement you need.
This workshop is best for individuals who are at least 6 weeks postpartum. Babies in arms are welcome to attend.
Next one: TBD
Doctor Lindsay’s BlogPosts
Clogged Milk Ducts
PT for Clogged Milk Ducts: Achieve quick relief from clogged or blocked milk ducts in this one-hour physical therapy session. Treatment may include a combination of therapeutic ultrasound, lymphatic massage, stretches, postural corrections, and baby/pump positioning. These interventions are designed to provide pain-relief and facilitate the drainage of blocked areas in the breast as quickly as possible.
*PT sessions for Clogged Milk Ducts are available on an as needed, urgent basis (within 24-48 hours). Please reach out to Dr. Lindsay for availability.*
lindsay@virtualphysio.net
571-520-5552