How will you breathe during labor and birth?

Breathe. Use your breath. Your breath will help you. I promise.

Take all that air and energy and use it!

This is what a peloton coach said to me during a workout.

I thought, YES! This is exactly what we teach in HypnoBirthing.

When our body is working really hard to accomplish something why in the world would we hold our breath.

Forceful, purple pushing, during birth does not have to be. Did you know that women have even popped eye blood vessels doing this😕

Breathe. Use your breath. It will help you. I promise. Take all that air and energy and use it.

*Is there a time and place for urgency. A time to do whatever it takes to get the baby here safely. Yes. But it doesn’t have to be the first course of action when everything is going well!